One of the most rewarding forms of exercise is running. It requires no specialist equipment beyond a pair of comfortable training shoes, and is an activity that can help in many areas of life beyond just physical wellbeing.

Running is one of the best forms of aerobic exercise available, and runners find that they are much healthier than other people, running will help you to lose weight and boost your overall fitness levels, making you more resistant to disease.

Running can also help you cope with stress and pressure by giving you time out from regular life in order to train. The mental space offered by running has been shown in many studies to aid with all kinds of mental conditions including depression.

Whether you train with a group of people or on your own, by running you can notice ongoing improvements to your fitness that you will notice as you are able to run faster and further over time. Every week you will find that you can do a little bit more, and this is very rewarding.

Many runners find that keeping a diary of their training is the best way of getting results. Simply make a note of how far you ran, how long it took, what the conditions were like and most importantly how you felt when you were running. This will tell you how hard you were training on a particular day, and give you a great idea of there you can improve your performance, and when you are running at your limit.

By eating a sensible diet in conjunction with exercise like running, it is possible to lose weight and reduce fat, which can lower your risk of heart disease later in life. This is why so many people run to exercise, although simply the peace and quiet of the run is a reward in itself.